Sunday, July 27

• 10:00-2:00pm Runners arrive ABQ International Sunport
  
• 2:45pm Vans depart Albuquerque for Santa Fe
  
• 4:00pm Check in to hotel
  
• 4:30-5:30pm Easy run: Cross of the Martyrs overlook (45”)
  
• 6:30-9:00pm Welcome Reception at Via Caballero
  

Monday, July 28

• 6:00am Vans depart hotel
  
• 6:30-8:15am Borrego Trail run (1’ 15’’)
  
• 8:45am Breakfast at hotel
  
• 10:00-10:20am Lecture: Fluid Replacement and the Spectrum of Heat Illness
  
• 10:20-11:00am Lecture: Sports Nutrition
  
• 11:00-11:30am Lecture: TBA
  
• 11:30a-5:45pm FREE TIME (lunch on own)
  
  OPTIONAL ACTIVITY
  
• 3:15pm Meet at hotel for trail run
  
• 3:30-4:30pm Easy run: Dale Ball Trail (40”)
  
• 4:45pm Arrive back to hotel
  
  
• 5:45pm Hotel pick up: depart for tailgate dinner
  
• 6:00-7:30pm Pre-Opera Dinner
  
• 7:40pm Depart for Santa Fe Opera
  
• 8:30-11:30pm Santa Fe Opera’s The Marriage of Figaro
  
• 11:55pm Arrive back at hotel

Tuesday, July 29

• 7:00am Vans depart hotel
• 7:30-9:00am Tempo Run: Lamy Railroad Trail (1’20”)
• 9:30am Breakfast at hotel
  
• 10:30-11:15am Lecture: Training the Kenyan Way
  
• 11:15-noon Lecture: Key Components of a Training Program
  
  noon-3:30pm FREE TIME (visit the best taco stand in America!)
  
  
• 3:30pm Meet at hotel for drive to Turquoise Trail Physical Therapy
  
• 3:45-5:00pm Lecture: Strength Training for Runners
  
• 5:30-7:00pm Hill workout: St John’s College
  
• 7:15pm Drop off at hotel (dinner on own)

Wednesday, July 30

• 6:00am Vans leave hotel
  
• 6:30-8:30am Medium-long run: Atalaya Mountain Trail (1’40”)
  
• 9:00am Breakfast at hotel
  
  MIDWEEK ADVENTURE (subject to change)
• 10:15am Vans leave hotel for Taos
  10:15-7:00pm Stops:
  Village of Chimayo
  High Road to Taos
  Taos Pueblo and Plaza (lunch on own)
  Rio Grande Gorge Bridge
  
• 7:00pm Arrive back at hotel (dinner on own)
  
  
• [12:00pm-5:30pm] Or for others…Whitewater Rafting trip down Rio Grande (partially subsidized fee)
  

Thursday, July 31

• 6:30am Vans leave hotel
  
• 7:00-8:30am Track workout: Santa Fe High School
  
• 8:45am Breakfast at hotel
  
• 10:00-10:30am Lecture: Sports Psychology
  
• 10:30-11:00am Lecture: Race Strategies from the Pros
  
• 11:00-11:45am Lecture: Ask the Experts
  
  11:45-3:30pm FREE TIME (lunch on own)
  
  
• 3:45-4:45pm Lecture: Bodyworks/Massage workshop
  
• 5:00-6:00pm Pace Run: Chamiso Trail (40”)
  
• 6:15pm Drop off at hotel (dinner on own)
  
• 8:00pm OPTIONAL night out: Maria Benitez Flamenco Dance Company
  
  

Friday, August 1

• 6:00am leave hotel for drive to Santa Fe Ski Basin
  
• 6:30-9:00am Long run: Aspen Vista Trail (2’20”)
  
• 10:00am Breakfast at hotel
  
• 11:15- noon Lecture: Designing a Training Program That Works; realizing when it doesn’t
  
  noon-6:00pm FREE TIME
  
  
• 6:15pm Hotel pick up
  
• 6:30-9:30pm Kenyan Banquet at Via Caballero
  
• 9:45pm Camp Marafiki 2008 ends

Saturday, August 2

• 5:15am meet for OPTIONAL sunrise run
  
• 5:30-6:15am Easy trail run: TBA (40”)
  
• 6:30-9:15am Breakfast and hotel check out
  
• 7:15am First van leaves for airport (flight departures 9:30a-11:30a)
  
• 9:15am Second van leaves for airport (flight departures 11:30a-1:30p)
  
• 11:15am Third van leaves for airport (after 1:30pm)